We’re just over here talking about all the yummy food we’re gonna eat next week for Thanksgiving...🦃⠀
Today is the first day of the Mom Strong Holiday Training and were talking about how to ENJOY all of the festivities without the extra stress 😊⠀
Just a friendly reminder that there are only a few days a year where you can get together with your best friends and family to celebrate good food, another year with your favorite people, and just time to relax 🎄⠀
If you’re one of those people that stresses about a few days off of your normal eating and fitness routines then this is your friendly reminder to just take a deep breath and enjoy the food + your family time 🥘 ⠀
As long as you eat your normal healthy meals around these celebrations and then go right back to your routine afterwards then there is no reason to stress 🙌🏼 - A few days off won’t get you down! So go enjoy your favorite meal, wine, and pie - without the added stress - You deserve it! 😘 Do you have any fun Holiday traditions that you are going to enjoy this next month? Comment below and let me know!
Join the 12 days of Fit-Mas Challenge for 12 days of workouts to keep you feeling good during the Holiday season. With family gatherings, time crunches, and holiday celebrations - take some time for YOU this season to squeeze in these 12 days of Fitmas! Join our group taking on the Fit-Mas challenge and share your journey with us!
•12 workouts emailed to your inbox
• At home workouts
• Equipment: a kettlebell OR dumbells
• 30-60 minute workouts
• Email availability to answer any questions throughout the challenge