We’re just over here talking about all the yummy food we’re gonna eat next week for Thanksgiving...🦃⠀
Today is the first day of the Mom Strong Holiday Training and were talking about how to ENJOY all of the festivities without the extra stress 😊⠀
Just a friendly reminder that there are only a few days a year where you can get together with your best friends and family to celebrate good food, another year with your favorite people, and just time to relax 🎄⠀
If you’re one of those people that stresses about a few days off of your normal eating and fitness routines then this is your friendly reminder to just take a deep breath and enjoy the food + your family time 🥘 ⠀
As long as you eat your normal healthy meals around these celebrations and then go right back to your routine afterwards then there is no reason to stress 🙌🏼 - A few days off won’t get you down! So go enjoy your favorite meal, wine, and pie - without the added stress - You deserve it! 😘 Do you have any fun Holiday traditions that you are going to enjoy this next month? Comment below and let me know!
Give me 12 weeks and I’ll show you how to 👇🏼
🌟Find balance this holiday season
🌟Lose the weight and KEEP it off
🌟Start and stay consistent on your health and fitness journey
🌟Find your enthusiasm to workout and stay motivated
🌟Give you a fitness plan that you can do at home so you can be with your family
🌟Find confidence in yourself again
🌟Be happy, healthy, and strong for your kiddos
I’m here to help you reach your health and fitness goals. So let’s take that first step towards changing your life TODAY 💪🏼
The Holidays are the perfect time to take your health and fitness to the next level. Find the motivation and balance you need to feel great around all of the parties and family gatherings. Together we will ENJOY those moments and still reach our goals.
If this is YOU, Fill out this application below if you want to experience all that Mom Strong has to offer! I'll be accepting motivated mamas who are ready to finally reach their health and fitness goals, be happy in their own skin again, and unleash the supermom they've always dreamed of being!
WHAT YOU GET IN THE 12 WEEK PROGRAM:
🎄12 weeks of daily workouts to get you stronger, leaner, and healthier along with nutrition guidance
🎄1:1 coaching with ME! #accountability
🎄Weekly mindset and healthy habit practice so that you transform your body and mind
🎄A community of Mom Strong mamas to keep you motivated and connected with other like minded women
🎅🏼 Start date: DEC 2ND 🎅🏼Give the gift of Mom Strong this year. Grab your mom or your best mama friend and let's get to work!
You interested? Comment below with your questions or fill out the application HERE!
As the holidays are quickly approaching it's time to start thinking about celebrations, parties, and the season of gift giving! This year it's going to be easier than ever and I am so excited to share the gift of BeautyCounter with all of my family and friends. That is why I have created this quick holiday gift guide with my top 5 favorite products - for anyone interested in trying something new but not sure where to start. There are so many fun options for everyone! As a mom looking for clean and safer ingredients in my products - BeautyCounter has stepped up to save the day AND my skin + makeup game :)
1. FLAWLESS IN FIVE: This is my personal favorite! You get to choose from 6 products that best suit you! The best part is that all it takes is 5 minutes to apply it and look amazing for the day :) I chose the tint skin foundation, satin blush powder (date), brilliant brow gel, lip gloss, lengthening mascara, and the touchup concealer pen. These products have saved my makeup game!
2. THE JELLIES: The cutest little gift set of 5 fun shades of lip gloss. A color for any occasion. These would make a super cute gift because they come in the cutest little package! Colors include: raspberry, butterscotch, orange cream, peppermint, and sorbet.
3. GLOW GETTERS TRIO: This perfect little trio will help brighten your skin and give you the best glow. This includes Overnight Resurfacing Peel (everyones fave), Instant Glow Illuminating Cream, and the Illuminating Cream Highlighter In Rose Glow. Talk about feeling fresh faced! These products have changed my skin after having a baby and not having much time to spend on my skin care routine. This is just what I needed for a "pick me up".
4. TRAVEL COMPANION (SHAMPOO): This is a product I bought on a whim while I was looking for a cleaner shampoo and I was SO surprised at how much I loved it. It was so hard to find a good shampoo that actually washed my hair good and smelled amazing. This little travel companion is great so that you can travel and keep your hair care looking/feeling good.
5. COUNTERMATCH RECOVERY SLEEPING CREAM OR COUNTERTIME TETRAPEPTIDE SUPREME CREAM: Both of these are great options to reguvinate your skin and help your face stay hydrated and fresh. The recovery sleep cream is great and keeping your face hydrated and smooth (the perfect nighttime cream) and if you need a little extra boost for fine lines and wrinkles then the Supreme Cream is for YOU!
I hope you love all of these products as much as I do! If you have any questions feel free to comment below and I can help you out :)
If you find that you LOVE these products and want to join the BeautyCounter movement for safer beauty: You can become a Band Of Beauty Member for only $29 and enjoy free shipping (over $100), 10% product credit, exclusive offers, AND best of all a FREE welcome gift of an Overnight Resurfacing Peel when you spend ($50). So if you think you're going to be giving the gift of BeautyCounter this holiday season then you might love these perks of that the Band Of Beauty has to offer. You can join HERE!
Who would’ve thought that it would take me 9 months after having Emma to want to start lifting weights again. Former me would literally walk in the gym and ONLY want to lift...😂
It’s easy to say while your pregnant “I can’t wait until I can workout super hard again” or “I’m gonna get back into the gym exactly when the doctor gives me the all clear"
I was totally one of those people! But when my “time” finally rolled around to get back in the gym - I wasn’t as ready as I thought I would be!
I started to workout again but it was slow and steady and I honestly haven’t lifted consistently until these last few months. I feel like the 3, 6, & 9 month mark are the months where I noticed I felt a little more like myself again.
You can’t rush the process. Don’t let the pressure of “who you used to be” make you feel in a hurry to get back. Everyone is so different, all you can do is take it 1 day and 1 workout at a time. Then the day will come around where you’ll realize you feel more like yourself again and that’s when you will be ready! Don’t rush the motivation - let it find you and avoid burning out the flame before it’s even lit.
Any other mamas feel like this? When did you return to the gym? Did you wait or jump right back in? 💪🏼
Well the time has finally come! Another RP cut is in the books. This time around was a little different than the first since I had another little human to feed and think about the whole time (other than myself!). There were a lot of adjustments made along the way and in the end I was able to find a new balance that worked well for me.
I ended up pulling the cord on this cut a little early. I could tell my body needed some extra fuel for nursing my baby so I decided the best thing to do would be to stop the cut and start slowly adding in some more calories (insert maintenance). It was the best decision for me and I started to feel better within days. I also continued to see good results which is another reason to trust the process and know that eating more food isn't always something to fear.
On an exciting note: I ended up losing about 10lbs! The same amount that I lost the first time I did an RP cut in 2017. Goodbye baby weight!
The most important part is that I feel great! I am happy with where I am at. I found a new balance after having my baby and that is all I really needed/wanted.
That is what I love about this diet and lifestyle. It helps you find a balance - eating the right amount of food (not under eating or over eating) and then you are able to transfer what you learned into your daily life and still enjoy treats when you want them! If anyone feels lost and confused about food/portions and what to eat in general I highly suggest checking out RP Strength. It has worked for me when I was competing in CrossFit (working out hours a day) and also after having a baby, sitting for hours a day, 3-4 workouts a week, and sleep deprived. RP meets you where you are at. You get as much out of it as you put in.
If you'd like to try RP Strength follow the links below and use my discount code AMELIA10
There are 2 options I am a fan of for RP Strength templates - There are lifestyle templates that really break down the process into simple meals. This plan is good for busy people and anyone just trying to find a little balance/guidance.
The regular diet templates go a little more in depth and give you more detailed meals to follow and base them around your training. I would suggest these to anyone who takes the gym very seriously or who is training to compete in CrossFit or any other sport.
What questions do you have for me about RP Strength or life after baby?
Well, here we are again! The 2nd check-in during my 12 weeks of RP Strength.
This month was a little smoother than the last. I didn't have to battle a bad cold (just a little one) and my schedule was more predictable. As a result I was able to lose 5 more lbs! Yay :)
Starting weight was #159 and now I am at #152. This is pretty close to my weight about the time that I found out I was pregnant last year! Getting back to my pre-pregnancy weight wasn't necessarily the "goal" but it feels good to be back to "normal". Now I just have to find out where my muscles went! lol
I started this month trying to get back on track after my rocky 1st month. I was able to get it together and lose 5 lbs. I ended up going down to the fat loss 1 template and stayed there for most of the month. Flashback to my 1st RP post from this cut and I talked about how I am balancing breastfeeding and trying to lose a few lbs. I ended up starting to feel very drained towards the end of February and I felt like it was coming from the diet. Normally I would push past that feeling but since I am nursing, not sleeping as well, and trying to be energized through the day for Emma...I decided to bump myself over to the Maintenance 1 tab (pretty much means I gave myself more calories). Within a day I was already feeling MUCH better and more energized. SO I will not be cutting my calories any lower from where I am now. I just don't think my body can handle it at this time. I think the maintenance 1 tab is as low as I can go for now. After this last month I will continue to gradually add in more calories. I think by staying on maintenance 1 that I will continue to see results as long as I am consistent. So, that is my goal for these last 4 weeks. Consistency!
Also, side note...I for sure eat more than my template tells me (I like snacks...OKAY!? lol BUT my snacks are consistent so it doesn't affect my diet too much) It's not like I'm sneaking a burger when nobody is looking but sometimes you just need a little snack to keep ya going! No harm done :) Don't get crazy people! It's about balance.
Looking back at January. I think the initial calorie cut was tough on me and that is probably why I got sick a few times. I went straight from eating chick-fil-a and cookies back to my old chicken, rice and veggies. I for sure FEEL better eating cleaner but it has been tough to figure out the balance between breastfeeding and cutting calories. I think I have finally found a happy medium. Through this process I have really been listening to my body. If I was super hungry one day I would give myself a little extra to eat. I was nowhere close to 100% compliant on the diet (and I wasn't the 1st time either). BUT it just shows that RP really just helps you create balance in your nutrition and if you are consistent most of the time you will definitely see results!
Let's be honest...this picture is only here to see how big my lil squish is getting! She likes to steal the show...and I let her :)
So my plan for this last month is to stay on Maintenance 1. Which means I will be eating more calories than I did during the 2nd month (February). It will be interesting to see if I lose any more weight and to take my final "before and after" pictures. I have a feeling I will still lose a few lbs on the Maintenance 1 template (we shall see!)
I'm not putting any pressure on myself this month. I'm using March as more of a practice month to create some balanced habits that will carry me on once I am done with my 12 weeks. I will continue to refer back to my templates after the diet is over too because it keeps me accountable. That is what I like most about RP. I always have something to fall back on when I feel like I am getting off track!
Overall, I'm feeling great now and looking forward to my last 4 weeks!
Have questions about RP? Feel free to drop a comment below and I'd love to help ya out.
Ready to jump on board? Grab your templates HERE and use my discount code "AMELIA10" to save a little. Get ready for the gainz!
If you need some "meal prep" ideas you can download their cookbook. I've been using it the last few weeks and it has saved me a ton of time!
4 weeks goes by fast! It's been a rollercoaster of a month (feels more like 2 months have gone by) haha. But here I am! Checking in on my RP Diet. I am at the 4 week mark and there are 12 total! I started on Jan. 1st at #159 and I have gone down about 3lbs to #157.
I was originally discouraged BUT I have done this before and I know how RP Strength works. The key is to just trust the process. That is also why I make sure to take before/during/after photos to help track my progress. Even though the scale isn’t always moving in the right direction that doesn't mean there aren't other physical changes happening. That was "thankfully" my case today!
This month I started out strong for about a week hitting my numbers and everything. Then my birthday weekend (Jan. 12) rolled around and I had some cake and wine and then right when I was going to get back on track I got a cold. So there were a few hiccups to start out with but nothing that 8 more weeks of consistency can't fix! This is also LIFE and things happen so you can't beat yourself up about it and that's why I love the RP Strength templates. They prepare you for life and help you bounce back when you need it most! They give me a sense of peace knowing that if/when I need to get my diet back in control I have the steps to take to do it.
SO like I said before, I was originally bummed with the scale since it hadn't moved much. Deep down I knew that I didn't work hard enough to see the results I wanted anyway. My goal these next 8 weeks will be to buckle down and stop eyeing the cookies and wine! haha
For the past 4 weeks I have been using my old 1:1 RP templates, but today I got some new ones to hopefully help me dial everything in a little more. Even though my starting weight is about the same as last time, my training and lifestyle are completely different these days. So now I have an updated template to guide me the rest of the way.
On a more fun note though...I am going to post my 4 week progress photos below! This just shows that EVEN though the scale doesn't always go down like you want it - There are still changes happening! You can see that I have gotten a little leaner and I am definitely feeling better overall. I'm still navigating the breastfeeding and dieting part of everything. I also think the whey or casein protein has been upsetting both of our stomachs a little so I am trying to figure that one out! There are plenty of options to choose from so I just have to find the right one for us.
Left (Jan 1) “before”
Right “4 week check-in” ( Jan.27 - 4 months postpartum)
Don't be hatin' on my Uggs either lol
As for my training. It's still been about the same! Usually 4-5 workouts a week. Most days I do Street Parking + accessory work if I can. Some days I just jump into a class workout if I don't want to workout alone. I've also been throwing in some functional bodybuilding. I love accessory work so I try to squeeze some in whenever I can. My favorite program for that is the Awaken Training Series by Marcus Filly. You can check it out HERE.
As always, If you have questions about the RP Strength diet you can email me or comment below! Check out their templates HERE to get started. If you are ready to jump on board you can use my discount code AMELIA10 to save on your templates :)
Heres to the next 8 weeks! Hopefully these new templates will push me in the right direction. I have a feeling they will!
Looking forward to another “check-In” on Week 8!
If you missed my 1st post about starting this RP diet - You can check it out HERE
Interested in reading about my first RP cut from a few years ago? You can go HERE to see my results!
If you start the RP templates and are in need of a delicious protein option you can check out my favorite brand that I’ve been using for 6 years now - TryAboutTime - and save with code AMELIA at checkout :)
Real Life: 3 months goes by way too fast! I can't believe its already 2019 and I have a 3 month old to experience life with this year :)
As I sit here with little Emma sleeping in one arm, typing with the other, and Boozer trying to steal a shoe off of my foot...I'm so excited I'm finally finding the time to write this update :)
I feel like we are slowly getting our groove back (or I am) haha. Emma is getting more fun by the day and we love our new adventures as a little family of 3 + Boozy!
Since the New Year is finally here I feel like it's time to get myself together and set some goals for 2019...YAY! This update has all the things mom life, coaching, and my postpartum diet plan for this year!
Mom life is getting better every day - even though every day is different :) We're loving our snuggles, laughs, and she literally just rolled over 30 minutes ago...nothing is safe anymore! lol Today we ventured to the gym for an hour and Emma enjoyed watching me try and get fit again. Lately I've been doing the Street Parking workouts (if you don't know what that is...I'm gonna link it for you cause you should!) It's an online community that posts daily workouts that take 45 mins to an hour. They are seriously awesome and fun and I don't think I'll ever go back to anything else lol #momlife
As for coaching - I'm slowly getting back into it! It's been tough to find the time and while I'm still breastfeeding Emma it's hard to get away for more than 2 hours. But it's worth it :) Once I'm back into my new routine you'll be able to find me with my CrossFit Bound fam and my new gym CrossFit 11:24!! Super excited to be a part of these 2 amazing communities - If you haven't checked them out, please do! If you're in need of a personal trainer in Kennesaw/Marietta just shoot me an email and we can get you started! Or come check out one of my classes when i'm coaching! I'd love to have you :)
Now for the fun part....The RP Strength Transformation Challenge! This is the start of my New Year goals and I hope this can give some motivation to new moms or anyone out there looking to make a lasting change in their diet - so if you know someone who needs some extra motivation...share this little blog with them :)
As the New Year approached and I got closer to 3 months PP I knew it was time to get my nutrition back in check. I'm feeling good in the gym, movements and strength are coming back, but I know my diet has been lacking. I honestly didn't do much working out until a few weeks ago - Emma was born in Oct. and I started consistently working out in Dec. - I really gave my body time to recover until I felt good and less sleep deprived. Now I'm squeezing in 5ish workouts a week and I feel ready to start cleaning up my nutrition.
Anyone that knows me KNOWS that I love me some RP Strength (diet templates). I've had great success with RP in the past - You can read about my first cut I did HERE - I did the 1:1 coaching and I was able to lose 10lbs during the cut and that was 20lbs down from my highest weight ever. After having Emma - I am back to the exact starting weight I was before my first cut (funny I know) and I hope that I will have the same success as my last cut. This time I am following the templates on my own and I am also currently breastfeeding so I may have to tweak some things as I go - but we shall see! I think these next 12 weeks will be more exciting than my last cut and I can't wait to see my postpartum results.
I decided to join the 2019 RP Transformation Challenge to keep me motivated. The extra accountability will be nice since I will be coaching myself this time. Below is my before picture. I can't wait to see the changes that happen and how much Emma grows during that time too :) These will be such fun before and after pictures!
I plan on making 3 blog posts during this diet phase. I'll post at the end of each month to update and keep track of where I'm at. I will be starting at #159 and hope to get back to #148ish (Just like last time)
If you would like to join me on this RP Transformation Challenge - Click my link for the Diet Templates and purchase the templates using the discount code AMELIA10. Then join the RP Clients FB group for further instructions on how to join the challenge (Enter by Jan. 6, 2019) They will also pick a few winners and the top male and female winners get $1500!! If that's not some motivation right there I don't know what is! lol
Comment below with any questions or shoot me an email if you have any questions about RP!
Today I wanted to share about a yummy giveaway I have going on! (Update: Giveaway winner has been chosen) I am giving away 1 tub of this delicious Vegan Protein + Coffee from my long time friends over at TryAboutTime :)
The giveaway is featured on my Instagram @ameliahamilton93 - So hop on over there if you want to enter! (Winner will be chosen Friday 9/14) - If you just can't wait then click the link above to head on over to their site and use the discount code NATURAL to save on your order!
I've been using this protein coffee every day for the last month or so of my pregnancy and it has been awesome. I am sensitive to caffeine (but I love my daily coffee) and I was looking for a way to drink less caffeine and not go over the 200mg limit they set for us preggo people. SO this supplement has been an easy and tasty way for me to know that in 1 serving I am getting 60mg of caffeine (and I'm in the clear!) + with the 16g protein it's a win win!
This has become a staple in my breakfast routine! I have been mixing it in my mini ninja blender with almond milk, ice, cocoa powder, and pb2. A super easy shake that will give you your morning coffee fix and hold you over for a little while :) Even Boozy likes it!
Click here to go get some right now! Make sure to use code "amelia" to save at checkout!
Sitting here at 37 weeks + 3 days...(19 days left!) I thought now would be a good time for a little baby update since we are quickly approaching our due date! :) It kinda feels like the past 9 months flew by buuut also took their good ole time... So many fun memories were made as we have prepared for baby girls arrival - Getting her room set up, picking out the cutest little clothes for her, and reading (too many) "how to prepare for a baby" articles online...haha
As for me, I am still feeling good and getting in some workouts. Ya never know which one could be the last! Which is kinda exciting :) For my training I have been roughly following BirthFit while switching things up and adding in different things that I like/need + I aim for 5 workouts every week depending on how I feel. Some days I just consider walking my dog around the block as my workout :) It's HOT and I get tireeed + Boozy thinks his walks are supposed to be FOR TIME not leisure. Which is prooobably my own fault since I used to run him so that they would take up less time :)
Food cravings haven't been too crazy. It started out as fruit, lots of water, Starbucks, and mexican food, then added in my current favorites: Newks, Chik-Fil-A, Milk, and a little ice cream sometimes :) We've still been cooking our Hello Fresh meals for dinner which have been a life saver.
We finally decided on a name! So no more worrying about that. My bags are packed (after lots of insisting from my sister...Thank you Grace. Always looking out for me hehe) and NOW we just wait! There's not much else to do so we are just busy getting more and more excited to meet her!
But for now, Until she arrives and I get to spam everyone with baby pictures...You can enjoy these fun ones of my growing belly! Almost there!!!
Can't wait to do a reverse transformation in the coming months :) Looking forward to getting back to my RPStrength too...OH and wine + mimosas on Saturdays + unlimited coffee. I've probably most definitely missed those the most haha
Estimated due date is September 25! Comment with your best guesses on when she will make her arrival!
Join the 12 days of Fit-Mas Challenge for 12 days of workouts to keep you feeling good during the Holiday season. With family gatherings, time crunches, and holiday celebrations - take some time for YOU this season to squeeze in these 12 days of Fitmas! Join our group taking on the Fit-Mas challenge and share your journey with us!
•12 workouts emailed to your inbox
• At home workouts
• Equipment: a kettlebell OR dumbells
• 30-60 minute workouts
• Email availability to answer any questions throughout the challenge