Hey everybody :) Amelia Hamilton here! I'm a 26 year old wife, mom, + dog mom who loves all things health and fitness. I coach CrossFit and personal train and I'm currently navigating my way back into fitness after having my baby!
I have been involved in athletics my whole life and training in Crossfit for five years. My husband Will and I are both Ole Miss graduates "Hotty Toddy"! Plus, we're also the proud parents of Emma (Oct 3, 2018) and a crazy monster "fur baby" named Boo. I hope this blog inspires everyone to enjoy life, fitness, and all things healthy as I share my passion for fitness!